Let’s Connect.
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Email: [email protected]
Instagram: @HerSacredHour
Location: Sarasota, FL
Hours: Event-Based / By Appointment
Frequently Asked Questions
Do I need any dance experience to attend a class?
Not at all. Our classes are beginner-friendly and designed to support women of all levels, including those who’ve never danced before.
What should I wear to class?
Wear whatever makes you feel confident and comfortable. Layers are encouraged so you can undress to your own comfort level. Lingerie is welcome but never required.
What kind of movement should I expect?
Each class blends low-impact sensual movement styles like chair, flow, and burlesque-inspired dance. It’s all about reconnecting with your body, not about choreography or performance.
Are classes safe for women recovering from illness or burnout?
Yes. Many of our participants are healing—physically, emotionally, or both. Our sessions are intentionally low-impact and focused on restoration, not exertion.
How do I book a class?
You can view upcoming events and reserve your spot through our Classes & Events page. Payment (if applicable) will be collected during booking.
Can I bring a friend?
Of course! Just make sure they book their own spot beforehand. Our spaces are intimate and often limited.
About
Sensual movement. Emotional healing. A space to feel powerful in your body again.
Classes & Events
Please visit our Classes Page for more information
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