Join a Class. Join the Movement.
All levels welcome. You bring your body—we’ll hold space for the rest.
All of our offerings are beginner-friendly, low-impact, and created with one intention in mind—to help you feel at home in your body again.
Whether you’re showing up after years of putting yourself last or just beginning to explore your feminine energy, these sacred movement classes are here to meet you where you are.
Class Styles
Sensual Flow
A grounding, intuitive class focused on slow, fluid movement. Perfect for those easing into sensuality and reconnecting with their breath and body awareness.
Chair Movement
A playful and empowering experience that incorporates a chair as your prop. Explore curves, confidence, and expression in a safe and supported space.
Burlesque-Inspired Movement
Bold, expressive, and fun. This class brings out your inner performer—no experience necessary. Heels welcome, but never required.
“I came to class fully covered and left feeling more powerful than I had in years.” — HSH Client
You’ll find location details, class descriptions, and any special notes listed with each event.
Our Classes
Join us in person for one of our classes or special events in Sarasota and beyond. Tap the button below to view our schedule and reserve your spot.
Our Classes
Join us in person for one of our classes or special events in Sarasota and beyond. Tap the button below to view our schedule and reserve your spot.
You’ll find location details, class descriptions, and any special notes listed with each event.
What to Bring
A yoga mat (optional for floor movement)
Water
Clothing that makes you feel comfortable and confident (layers encouraged)
Heels or lingerie if desired—but never required
Studio Partnerships
Bring Her Sacred Hour to Your Studio
Are you a yoga or dance studio owner interested in offering something unique to your students?
Her Sacred Hour partners with like-minded spaces to host specialty sensual movement classes for women. These pop-up or recurring sessions are designed to create transformation through movement, energy, and deep reconnection.
We’ll bring the guidance and energy—just open your doors.
Let’s co-create something sacred.
Interested in Private Classes or Events?
Angela offers private sessions and custom small-group experiences upon request. Reach out through our Contact page or email [email protected] to learn more.
Frequently Asked Questions
Do I need any dance experience to attend a class?
Not at all. Our classes are beginner-friendly and designed to support women of all levels, including those who’ve never danced before.
What should I wear to class?
Wear whatever makes you feel confident and comfortable. Layers are encouraged so you can undress to your own comfort level. Lingerie is welcome but never required.
What kind of movement should I expect?
Each class blends low-impact sensual movement styles like chair, flow, and burlesque-inspired dance. It’s all about reconnecting with your body, not about choreography or performance.
Are classes safe for women recovering from illness or burnout?
Yes. Many of our participants are healing—physically, emotionally, or both. Our sessions are intentionally low-impact and focused on restoration, not exertion.
How do I book a class?
You can view upcoming events and reserve your spot through our Classes & Events page. Payment (if applicable) will be collected during booking.
Can I bring a friend?
Of course! Just make sure they book their own spot beforehand. Our spaces are intimate and often limited.
About
Sensual movement. Emotional healing. A space to feel powerful in your body again.
Classes & Events
Please visit our Classes Page for more information
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